Tag Archives: Peppermint

Thin Mint Protein Smoothie

29 Jun

Ok, so you know my feelings about mint and chocolate. I’m for their union. All the time. Even in healthy recipes.

This lovely concoction is brought to you today by a wonderful blog I found recently – Rabbit Food For My Bunny Teeth. I posted about it in myΒ Top Five post…in the 2) category. This blog is full of inspiration to eat and just ‘be’ a healthy person. One of my favorites to read everyday.

And yes, I know I just posted a not-so-healthy cookie recipe (though it did include bff’s mint and chocolate), but I actually embrace eating food that’s good for me. You may not believe me. That’s ok. Sometimes I don’t believe me either. Then I eat a cookie.

Back to the smoothie…

This is a great way to jump-start your morning. I didn’t have any coffee today (a rarity) and I was still awake and energized throughout the day. It also is surprisingly sweet (it does taste similar to a Thin Mint!) and extremely filling. All around a win-win.

I didn’t change any part of Catherine’s recipe, so the ingredients list is fully hers. I simply wanted to share it here for you all to also enjoy.

Ingredients:

Smoothie:

  • 1 cup almond milk (never thought I’d be the person buying this…yesterday I was that person)
  • 1 cup frozen spinach (you can also use 2 cups of fresh spinach according to Catherine’s recipe)
  • 1/4 rolled oats
  • 1/8 tsp peppermint extract
  • 2 scoops chocolate protein powder (I used Biggest Loser’s brand, but I think this can be substituted with whatever brand you prefer)

Garnish:

  • 1 Tbsp walnuts
  • 1 Tbsp dark chocolate chips

How to Make:

You can whip this up in about 3 minutes, depending on how close together you store all of the ingredients in your kitchen. I took 5.7 minutes as I had to search for my walnuts in the hall closet. Don’t ask me why I put them there.

First grab your blender and as Catherine recommends for those blenders that are a big challenged (like mine), blend up the milk and frozen spinach first.

Then I dumped in the protein powder…

…and the oats…

and the peppermint extract (the one item that doesn’t really photograph well).Β Then push the button that says ‘blend’. I let mine go until everything looked fairly smooth, about 23 seconds. Not 22.

Measure out your two ‘garnish’ items and delicately place them on top. They will eventually sink so if you feel the need to photograph your food (who does that?) ensure you have your camera ready to snap a photo of your beautiful beverage.

Dig in with a spoon or sip – either way I think you’ll be surprised how delicious this is and how full you are when you’re finished. At least I was!

Thanks RFFMBT for a great recipe! Now go check out Catherine’s blog for more delicious, healthy recipes!

To print off the recipe for easy reference in the future, click here.Β 

Thin Mint Protein Smoothie_Recipe Card

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